Step 1: Create Your Account

• Visit MajorSportsIL.com to create your free account.

• Once logged in, complete the three required forms under the “Forms” section in your account. (Medical Form, Athlete Intake Form, Release of Liability Form)
   

For 1-on-1 Training​

Step 2: Choose Your Training Option

• Option 1: Purchase the Specialized Package (12 sessions, no expiration, discounted rate for 1-on-1 training) under the “Packages” tab.

• Option 2: Book individual sessions through the “Book Online” tab for pay-as-you-go flexibility.
   

Step 3: Book Your Sessions

• For Strength/Speed Training:

  • Assessment (every 2–3 months)

  • Linear Speed + Lower Body Lift

  • Lateral Speed + Upper Body Lift

  • Change of Direction + Full Body Lift(We recommend at least two sessions per week for optimal results.)

• For Skill Development:

  • Wideout Training

  • Linebacker & Defensive Line Training (1–2 sessions per week recommended).
     

Note: Defensive Line/Linebacker training sessions appear outside Specialized Training slots but can still be booked with the Specialized Package.
 

Step 4: For Specialized Package Users
Even after purchasing the package, be sure to schedule your sessions via the “Book Online” tab.
 

For Group Training

Step 2: Choose Your Option

• Option 1: Purchase the Performance Package (12 sessions, never expire, discounted rate group sessions) under the “Packages” tab for discounted group rates.

• Option 2: Book sessions individually through the “Book Online” tab for pay-as-you-go flexibility.
   

Step 3: Book Your Sessions

• For Strength/Speed Work:

  • Assessment (every 4 weeks)

  • Linear Speed + Lower Body Lift

  • Lateral Speed + Upper Body Lift

  • Change of Direction + Full Body Lift
    (At least two sessions per week are recommended.)

• For Skill Work:

  • Wideout Training

  • Linebacker & Defensive Line Training (1–2 sessions per week recommended).
     

Step 4: For Performance Package Users

• Schedule sessions through the “Book Online” tab.

• Assessments replace regular strength/speed sessions from Monday to Thursday every 4 weeks. Complete your assessment during this time and resume regular sessions on Friday and Saturday.