Step 1: Create Your Account

• Visit MajorSportsIL.com to create your free account.

• Once logged in, complete the three required forms under the “Forms” section in your account. (Medical Form, Athlete Intake Form, Release of Liability Form)
   

For 1-on-1 Training - Specialized Training​

Step 2: Choose Your Training Option

• Option 1: Purchase the Specialized Package (12 sessions, no expiration, discounted rate for 1-on-1 training) under the “Packages” tab.

• Option 2: Book individual sessions through the “Book Online” tab for pay-as-you-go flexibility.
   

Step 3: Book Your Sessions

• Strength & Speed Training:

  • Assessment

    • ​(1 session every 2–3 months recommended)

  • Linear Speed + Lower Body Lift

  • Lateral Speed + Upper Body Lift

  • Change of Direction + Full Body Lift

    • (2 sessions minimum per week recommended)​​​

  • HIIT

    • (2-3 sessions per week recommended)​​​

  • Personal Training

    • (2-3 sessions per week recommended)​​​

• Technical Training:

  • Wideout Training

    • (1–2 sessions per week recommended)​​​

  • Defensive Back Training

    • (1–2 sessions per week recommended)​​​

  • Linebacker & Defensive Line Training

    • (1–2 sessions per week recommended)​​​

• Recovery Training:​

  • X's and O's Training​​

    • (1–2 sessions per week recommended)​​​

Note: Defensive Line/Linebacker training sessions appear outside Specialized Training slots but can still be booked with the Specialized Package.
 

Step 4: Specialized Package Users
Even after purchasing the package, be sure to schedule your sessions via the “Book Online” tab.
 

For Group Training

Step 2: Choose Your Option

• Option 1: Purchase the Performance Package or HIIT Package (12 sessions, never expire, discounted rate group sessions) under the “Packages” tab for discounted group rates.

• Option 2: Book sessions individually through the “Book Online” tab for pay-as-you-go flexibility.
   

Step 3: Book Your Sessions

• Strength & Speed Training:

  • Assessment 

    • • ​(1 session every 2–3 months recommended)

  • Linear Speed + Lower Body Lift

  • Lateral Speed + Upper Body Lift

  • Change of Direction + Full Body Lift

    • (2 sessions minimum per week recommended)​​​

  • HIIT

    • (2-3 sessions per week recommended)​​​

• Technical Training:

  • Wideout Training

    • (1–2 sessions per week recommended)​​​

  • Defensive Back Training

    • (1–2 sessions per week recommended)​​​

  • Linebacker & Defensive Line Training​

    • (1–2 sessions per week recommended)​

• Recovery Training:

  • Recovery Training​

    • (1 session per week recommended)​​​

​

Step 4: Performance Package & HIIT Package Users 

• Schedule sessions through the “Book Online” tab.

 

Note:​ Assessments replace regular strength/speed sessions from Monday to Thursday every 4 weeks. Complete your assessment during this time and resume regular sessions on Friday and Saturday.