More about our Recovery Training

Recovery Training, led by Julie Mackey, is designed to help athletes stay healthy, mobile, and focused. This training emphasizes flexibility, active recovery, mobility, and stress relief — the often-overlooked elements that are key to long-term performance. Through a combination of breath work, mobility drills, and recovery-focused movement, athletes learn how to reduce physical stress, improve movement quality, and support their overall well-being. Whether you're deep into your season or recovering in the off-season, Recovery Training helps you recharge and stay ready. Because at the end of the day, availability is the best ability.