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Defensive Line and Linebacker Training

Schedule

  • Mon

    • 7pm (1 on 1)

    • 8pm (Group)

  • Thurs

    • 7pm (1 on 1)

    • 8pm (Group)

Length

  •  1 HR

​​Setting

  • Group

  • 1 on 1

Available For

  • HS, COLL, PRO

Positions

  • Linebacker & Defensive Line (DE+DT)

Required Equipment

  • Gym Shoes

  • Cleats

DISCOUNTS

AVAILABLE BASED ON PACKAGE

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More About our Linebacker & Defensive Line Training

Defensive line and linebacker training at a high school, college, and pro level focusing on developing specific abilities required at the defensive position.

 

Linebacker (LB)  Training:

  • Prioritize proper stance and footwork, crucial for both run and pass plays, with drills focusing on enhancing lateral movement and agility.

  • Hone open-field tackling and pursuit techniques to excel in game scenarios.

  • Perfect pass coverage skills, including man-to-man and zone coverage, with drills emphasizing proper footwork, hip turn, and ball reaction.

  • Master blitzing techniques for precise timing and angles, leveraging speed and agility to disrupt opposing offenses.

  • Build strength and explosiveness through structured weight training programs, complemented by agility drills to enhance quickness and explosiveness.

  • Cultivate effective communication skills to foster leadership on the field, ensuring clear and concise interaction with defensive backs and linemen.

Defensive Line (DE+DT)  Training:

  • Master proper stance for balance and explosiveness, ensuring precise alignment relative to the ball.

  • Enhance quickness off the line with focused get-off drills, sharpening reaction time to ball movement.
     

  • Develop elite hand-fighting techniques to effectively shed blockers, emphasizing strength and precise placement of hands.
     

  • Learn a multitude of effective pass-rush moves and their strategic integration for maximum impact.
     

  • Excel in run defense with emphasis on gap control, maintaining integrity, tackling techniques, and optimal pursuit angles.

  • •Elevate endurance and agility through conditioning drills for sustained high-energy performance.

Save with a Package

Performance Package

$480

480

11% discount when purchasing this package.

Group Training

Available for YOUTH (Wideout Training Only), HS, COLL, PRO

12 sessions which can be applied to any of the following:

Assessment / Combine Prep

Performance Training

Wideout Training

Linebacker & Defensive Line Training

Specialized Package

$756

756

10% discount when purchasing this package.

1 on 1 Training

Available for YOUTH, HS, COLL, PRO

12 sessions which can be applied to any of the following:

Specialized Training

Assessment / Combine Prep

Performance Training

Wideout Training

Linebacker & Defensive Line Training

Personal Training (Non-Sport)

Access to Normatec Recovery Boots

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