Frequently Asked Questions
A: We recommended the following for each session.
ASSESSMENT:
Recommended Equipment
Gym Shoes
Cleats, Spikes, or Turf Shoes​
PERFORMANCE TRAINING
Recommended Equipment
Gym Shoes
Cleats, Spikes, or Turf Shoes​
FOOTBALL SKILL TRAINING
Recommended Equipment
Gym Shoes
Cleats
SPECIALIZED TRAINING
Recommended Equipment
Gym Shoes
Cleats, Spikes, or Turf Shoes​
HIIT CLASS
Recommended Equipment
Gym Shoes
MENTAL CONDITIONING AND MOBILITY TRAINING
Recommended Equipment
Gym Shoes
Barefoot
Visit here for recommended Turf Shoes: www.mspwheaton.com/turf-shoes
Questions please call: (630) 349-2581
Check your email associated with your account for your next steps! You should have received an email form Major Sports Performance with the subject line "Nutrition Coaching - Getting Started" immediately after you purchased a program. Follow the steps within that email! Any questions or concerns please reach out!
A: Training sessions last anywhere from 1 hour to an hour and a half depending on the session you choose.
Ages 12+. Under 18 requires a parent/guardian.
ISSA-Personal Trainer
ISSA- Nutritionist
ISSA- Strength and Conditioning Coach
NASM- Stretching and Flexibility Coach
A: Absolutely not! Schedule a consultation to get the best recommendations on what training session would fit best!
A: To be able to book a session, you must make an account either through our website or the Wix Fit app. You can also click below to go to the booking calendar to see upcoming sessions.
This is not a diet. It is a complete lifestyle transformation program that incorporates aspects of fitness, mobility, proper nutrition, emotional well-being, mindset, and habit development. The combination of these modalities result in reduced stress, less body fat, increased strength and mental resilience.
We communicate in multiple ways
Initial Setup via Phone call.
Weekly Support via Text/Email
Bi Weekly check-ins via text
Multiple Zoom Meetups (Depending on your program)
A: To reschedule a session you must log in on the mobile app. Then go to your Upcoming Bookings Tab and click reschedule. You can also call our office at (630) 349-2581. Please note you have up until 12 hours prior to a session to reschedule.
Coach Christian will let you know after your initial setup.
A: We ask that you please provide at least 12 hours notice for all cancellations and rescheduling of appointments. Cancellation of appointments or failure to attend may attract a cancellation fee as follows: • Payment of 100% of the fee if less than 12 hours notice provided. It is not our aim to make profits from cancellation fees, rather to make sure those appointment times are kept available for others who need them, and in order that you respect your Performance Specialist’s time.
You do receive a meal plan, to help you better understand your lifestyle change. However, you have the freedom to create your own meals based on your personal preferences. I will help you plan and strategize on how to put everything together based on your needs.
A: We currently offer 3 packages! You can purchase from here
Specialized Package
Our Specialized Package which includes 12 sessions in a 1 on 1 atmosphere can be applied to any of the following future Specialized Trainings.
10% discount when purchasing this package.
Personal Training (Age 12+)
Performance Training (All Sports/Levels)
Football Skill Training (WR/RB/TE) (HS/COLL/PRO)
You also get access to our Normatec Recovery Boots!
Performance Package
Our Performance Package which includes 12 sessions in a group atmosphere can be applied to any of the following future Performance Trainings.
11% discount when purchasing this package.
Athlete Assessment (All Sports/Levels)
Performance Training (All Sports/Levels)
Football Skill Training (WR/TE/RB) (HS/COLL/PRO)
HIIT Package
Our HIIT Package (High-Intensity Interval Training) which includes 12 sessions in a group atmosphere can be applied to any future HIIT Sessions.
5% discount when purchasing this package.
Ages 18+
Not necessarily! Only if it will help you stay on track.
A: To join Major Sports Performance on the fit app, download the "Fit by WIX" app on your app store. Create or log into your account. If prompted to enter a code use code: EZAVQQ to join Major Sports Performance.
For nutrition coaching NO. For sports performance YES. However if you ask me a nutrition related question in person I will gladly provide any information I have!
Pricing is based on which package you are interested in receiving. If you would like more information please call (630) 349-2581 so I can learn more about what your needs are and we can discuss how everything works.