Question 1

Once I purchase one of the Nutrition Programs what is my next step?

Accepted Answer

Check your email associated with your account for your next steps! You should have received an email form Major Sports Performance with the subject line "Nutrition Coaching - Getting Started" immediately after you purchased a program. Follow the steps within that email! Any questions or concerns please reach out!

Question 2

Do I have to be a certain age?

Accepted Answer

Ages 12+. Under 18 requires a parent/guardian.

Question 3

Do you have to live in Illinois for this program?

Accepted Answer

Absolutely not! This is for anyone anywhere! Note that the Eat Clean Chicago Meal Prep option is only available for Chicago land area and surrounding suburbs.

Question 4

What are your qualifications?

Accepted Answer

ISSA-Personal Trainer
ISSA- Nutritionist
ISSA- Strength and Conditioning Coach
NASM- Stretching and Flexibility Coach

Question 5

How is this different from every other diet I've tried?

Accepted Answer

This is not a diet. It is a complete lifestyle transformation program that incorporates aspects of fitness, mobility, proper nutrition, emotional well-being, mindset, and habit development. The combination of these modalities result in reduced stress, less body fat, increased strength and mental resilience.

Question 6

How often do we communicate?

Accepted Answer

We communicate in multiple ways
Initial Setup via Phone call. 
Weekly Support via Text/Email
Bi Weekly check-ins via text
Multiple Zoom Meetups (Depending on your program)

Question 7

What do I need?

Accepted Answer

Coach Christian will let you know after your initial setup.

Question 8

Do you provide a meal plan?

Accepted Answer

You do receive a meal plan, to help you better understand your lifestyle change. However, you have the freedom to create your own meals based on your personal preferences. I will help you plan and strategize on how to put everything together based on your needs.

Question 9

Do I have to meal prep?

Accepted Answer

Not necessarily! Only if it will help you stay on track.

Question 10

Do you do in-person coaching?

Accepted Answer

For nutrition coaching NO. For sports performance YES. However if you ask me a nutrition related question in person I will gladly provide any information I have!

Question 11

What is the cost of the program?

Accepted Answer

Pricing is based on which package you are interested in receiving. If you would like more information  please call (630) 349-2581 so I can learn more about what your needs are and we can discuss how everything works.

Question 12

What is Eat Clean Chicago?

Accepted Answer

Eat Clean Chicago is a popular meal prep and delivery service in the Chicagoland area that provides fresh, chef-prepared, healthy meals for various diets (keto, paleo, plant-based, traditional) to simplify nutrition and help people meet their health goals without cooking.

Question 13

Do I have to use Eat Clean Chicago for my meals?

Accepted Answer

No, but this is a great option to support your goals without the stress of meal planning, grocery shopping, or cooking.

Question 14

Eat Clean Chicago Q&A

Accepted Answer

Q: What is the shelf life of your meals? 
A: 5 days after being cooked, it is labeled on the dish.

Q: Do you freeze your meals?
A: Definitely not, we take pride in working with local distributors for fresh produce at all times.

Q: Can I freeze my meals?
A: You can BUT we do not recommend due to loss of flavor after being frozen, we are not liable after freezing.

Q: What do I do with the cooler bag?
A: Our cooler bags can hold up to 10 meals with a cooler pack, if you only have one bag we suggest you leave the door the day of delivery or hand it to the driver if you are home for the delivery. We highly suggest you purchase two so we can rotate the bags for you, no meals gets left behind!

Q: What are the reheating instructions?
A Heating would be on the label, depends on the dish.

Q: When do you deliver? 
A: We deliver Mondays and Thursdays, 10am – 5pm.

Q: Where does Eat Clean Chicago deliver? 
A: Chicago land area and surrounding suburbs.

Question 15

Q: What should I bring with me to a session?

Accepted Answer

A: We recommended the following for each session.
ASSESSMENT:
	Recommended Equipment 
Gym Shoes
Cleats, Spikes, or Turf Shoes​

PERFORMANCE TRAINING
	Recommended Equipment 
Gym Shoes
Cleats, Spikes, or Turf Shoes​

FOOTBALL SKILL TRAINING
	Recommended Equipment 
Gym Shoes
Cleats

SPECIALIZED TRAINING
	Recommended Equipment 
Gym Shoes
Cleats, Spikes, or Turf Shoes​

HIIT CLASS
	Recommended Equipment 
Gym Shoes

MENTAL CONDITIONING AND MOBILITY TRAINING
Recommended Equipment 
Gym Shoes
Barefoot

Visit here for recommended Turf Shoes: www.mspwheaton.com/turf-shoes 
Questions please call: (630) 349-2581

Question 16

Q: How long do training sessions last?

Accepted Answer

A: Training sessions last anywhere from 1 hour to an hour and a half depending on the session you choose.

Question 17

Q: Do I need to be in sports to get training?

Accepted Answer

A: Absolutely not! Schedule a consultation to get the best recommendations on what training session would fit best!

Question 18

Q: How do I book a session?

Accepted Answer

A: To be able to book a session, you must make an account either through our website or the Wix Fit app. You can also click below to go to the booking calendar to see upcoming sessions.

Question 19

Q: How do I reschedule a session?

Accepted Answer

A: To reschedule a session you must log in on the mobile app. Then go to your Upcoming Bookings Tab  and click reschedule. You can also call our office at (630) 349-2581. Please note you have up until 12 hours prior to a session to reschedule.

Question 20

Q: What is your cancelation policy?

Accepted Answer

A: We ask that you please provide at least 12 hours notice for all cancellations and rescheduling of appointments. Cancellation of appointments or failure to attend may attract a cancellation fee as follows: • Payment of 100% of the fee if less than 12 hours notice provided. It is not our aim to make profits from cancellation fees, rather to make sure those appointment times are kept available for others who need them, and in order that you respect your Performance Specialist’s time.

Question 21

Q: What are your packages and how do I purchase a package?

Accepted Answer

A: We currently offer 3 packages! You can purchase from here

Specialized Package
Our Specialized Package which includes 12 sessions in a 1 on 1 atmosphere can be applied to any of the following future Specialized Trainings. 
10% discount when purchasing this package.
Personal Training (Age 12+)
Performance Training (All Sports/Levels)
Football Skill Training (WR/RB/TE) (HS/COLL/PRO)
You also get access to our Normatec Recovery Boots!

Performance Package
Our Performance Package which includes 12 sessions in a group atmosphere can be applied to any of the following future Performance Trainings. 
11% discount when purchasing this package.
Athlete Assessment (All Sports/Levels)
Performance Training (All Sports/Levels)
Football Skill Training (WR/TE/RB) (HS/COLL/PRO)

HIIT Package
Our HIIT Package (High-Intensity Interval Training) which includes 12 sessions in a group atmosphere can be applied to any future HIIT Sessions.
5% discount when purchasing this package.
Ages 18+

Question 22

Q: How do I download the Mobile App?

Accepted Answer

A: To join Major Sports Performance on the fit app, download the "Fit by WIX" app on your app store. Create or log into your account. If prompted to enter a code use code: EZAVQQ to join Major Sports Performance.

Frequently Asked Questions