More About our Team Speed Training

Led by Coach Pierre, our Team Speed program is built on one core principle: speed is a skill—and like any skill, it can be developed with the right training.

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This program is designed to help athletes improve every aspect of their movement, including sprint mechanics, acceleration, max velocity, lateral speed, and agility. Each session is highly technique-focused, ensuring athletes not only work hard but move efficiently and effectively.

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Athletes will be coached through detailed drills and progressions that translate directly to in-game performance, giving them a true competitive edge on the field or court.

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Sessions also incorporate camp and showcase preparation, along with combine-style training that applies to athletes across all sports.

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