BREAKING NEWS
Custom Team/Group Training now available HERE!
THE MAJOR ADVANTAGE
Whether you’re a competitive athlete or just looking to improve your fitness and overall well-being, we’re committed to helping you reach your goals. With our comprehensive training programs and wellness support, you’ll stay ahead of the game, no matter your level.
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Available for
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HS, COLL, PRO
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Youth via Specialized Training
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Baseline Testing
- 10 Yard Dash
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Pro Agility
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Broad and Vertical Jump
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Belt Clean Peak Power
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Max Push Up
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Follow up to your assessment via email
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Detailed plan of attack and recommendations
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Recommended Equipment
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Gym Shoes
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Cleats, Spikes, or Turf Shoes
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Available for
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HS, COLL, PRO
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Youth via Specialized Training
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Develop FAST, EXPLOSIVE athletes
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Train STRENGTH, SPEED, POWER, and CONDITIONING
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3-day split for optimal performance
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Linear Speed/Lower Body Lift (Mon-Tue)
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Lateral Speed/Upper Body Lift (Wed-Thu)
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Change of Direction/Full Body Lift(Fri-Sat)
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Recommended Equipment
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Gym Shoes
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Cleats, Spikes, or Turf Shoes
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Available for
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HS, COLL, PRO
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Youth via Specialized Training
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Positions
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Wide Receiver, Running Back, Tight End
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Foundational wide receiver development at an elite level
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On turf with cleats
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Recommended Equipment
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Gym Shoes
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Cleats
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Available for Ages 18+
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Youth, HS via Specialized Training
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High-Intensity Interval Training takes place in a GROUP setting and focuses on melting fat as we push you to the limit!
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Recommended Equipment
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Gym Shoes
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1 on 1 Personal Training
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Available for
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YOUTH, HS, COLL, PRO
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Choice of Training
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Assessment / Combine Prep
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Performance Training
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Wideout Training
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High-Intensity Interval Training
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Personal Training (Non-Sport)
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Access to Normatec Recovery Boots
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Recommended Equipment
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Gym Shoes
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Cleats, Spikes, or Turf Shoes
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Available for
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Youth (1-on-1 Only)
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HS, COLL, PRO (1-on-1 or Group)
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Positions
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Linebacker & Defensive Line (DE+DT)
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Foundational defensive skill development at an elite level
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On turf with cleats
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Recommended Equipment
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Gym Shoes
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Cleats
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Available for
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HS, COLL, PRO
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Recommended Equipment
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Gym Shoes
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Cleats
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Customized training program for teams or groups for any sport at a discounted rate
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Available for
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YOUTH, HS, COLL, PRO
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FREE IN-PERSON CONSULTATION
Not sure which training fits you best? Call our office at (630) 349-2581 or message us to schedule a free consultation!
OUR COACHES
Wellness Starts Here
Xendurance
To help maximize results from our training programs we highly recommend supplementation from Xendurance. The importance of optimal supplementation paired with a healthy diet can't be understated. Xendurance provides the necessary nutrients to build muscle and enhance your training.
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Contact Us
Phone
Hours
Mon-Thurs
Friday
Saturday
Sunday
8am-9pm
9am-6pm
9am-3pm
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